Amount of Manganese, Mn in Crackers, wheat, low salt

Baked Products

In 100 g (Grams) of Crackers, wheat, low salt there is 1.781 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Crackers, wheat, low salt.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%
Crackers, wheat, low salt

Crackers, wheat, low salt is a type of Baked Products. The most significant nutrients in Crackers, wheat, low salt are listed below.

Water 3.1 g 3.1%
Energy (calorie) 473 kcal
Energy (joule) 1979 kJ
Protein 8.6 g 8.6%
Total lipid (fat) 20.6 g 20.6%
Ash 2.8 g 2.8%
Carbohydrate, by difference 64.9 g 64.9%
Fiber, total dietary 4.5 g 4.5%
Sugars, total 13.04 g 13.04%
Calcium, Ca 49 mg 0.05%
Iron, Fe 4.4 mg
Magnesium, Mg 62 mg 0.06%
Phosphorus, P 220 mg 0.22%
Potassium, K 203 mg 0.20%
Sodium, Na 190 mg 0.19%
Zinc, Zn 1.6 mg
Copper, Cu 0.318 mg
Manganese, Mn 1.781 mg
Selenium, Se 33.7 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Crackers, wheat, low salt